Reasons Why Chinese Food Is Good For You
It is well known that food is the cure for all kinds of diseases. When you are feeling under the weather, someone must have suggested you take a certain kind of food to feel better. The Chinese people take this a bit further because food to them is meant for wellness. The Chinese food is quite nutritious and is loaded with healing properties. You will understand why Chinese food is good for you when you see how much vegetables and spices it is loaded with. The following are the benefits you will enjoy from Chinese food.
One of the things that Chinese cuisine is known for is soup. They have all kinds of soup that are made either from beef, fish or chicken mixed with vegetables. This is why the soup is very healthy because it has all the vitamins you can think of. When you have something like flu, such soup would give you relief. When you take the soup, any feeling of fatigue will be cured right away. The same way a cup of hot tea will help with digestion, so will the hot Chinese soup.
The ratio of vegetables to meat in Chinese cuisine is quite different from other cuisines. Even though you need protein in your body, meat is not the best source of protein. The Chinese understand this very well and that is why they prefer having more vegetables and less meat. Their ratio of vegetables to meat is 3:1 which is considered very good. This ratio not only allows for nutrients in the body but also ensures that you are full.
Chinese food is also eaten from small plates and chopsticks. This is different from what you are used to and makes the whole experience exciting. The small plates allow only small servings which prevent overeating. The chopsticks, on the other hand, prevent eating too fast. Eating too fast causes bloating and also the release of too much blood glucose into the body. If you want to lose weight and have better digestion, you should eat slower.
Rice is the staple food for Chinese people and you will not miss it in any of their meals. Rice is a good source of nutrients. Even better, Chinese rice includes all colors from black to red and even purple rice. The colored rice is healthier and is a better choice than white rice. Less starchy rice means fewer calories and a healthier meal.
Another staple of Chinese food is seafood. Chinese people don’t shy away from seafood and include all kind of fish in their diet. With fish, you get very healthy oils. This is why you should consider eating Chinese food. What about the herbs and spices? Other than the fact that these herbs and spices add an unforgettable taste and aroma to the food, it is also has healing properties.